Zen Den - March

An invitation to retreat into your own space, mind and body. Experience workshops and self care to help you through winter and beyond.

The Zen den is brought to you by sibling squad Emma & Mark Smallman. A pair passionate about wellbeing and delivering it in an accessible way. Emma founded drum n bounce back in 2012 and has been dishing out healthy highs with her drum & bass dance fitness class nationally since. Mark serves up soothing sound baths playing his gongs at Tuned in Sound enabling you to dip into the many benefits of sound meditation.

Each Zen Den an invited host of skilled guests bring a range of wholesome workshops for you try and explore.

More details soon!