Recreational wellbeing is the new ‘going out’. The place where you re-connect with music, people and yourself.
Our activities glue together the physical benefits, social connection and euphoria.
A place where you are free to work your mind and body. A place where you can bask in that endorphin hit with others…. enter the Zen Den!
The format works in many ways including online retreats, workplace wellbeing programmes and festivals.
We host experiential activities for the mind, body and soul.
Below are some examples of what we offer...
DRUM N BOUNCE AND DUBSTRETCH
Did you know that listening to music can reduce anxiety, improve sleep quality and mood? We understand it’s hard to make the time for regular exercise. So, by giving established practices a livener by adding a hit of great music, you get quality wellbeing experiences which give you that rush, in a socially connected way.
Do you remember the sensations and feelings you had the first time music took you away, the first time you forgot where you were because you were lost in the moment, the first time you didn’t want the music to stop?
Much of the intensity of those experiences were created by natural internal processes, influencing your mind and body. Our wellbeing experiences help to bring those ‘first-time’ feelings back.
WHAT PEOPLE HAVE SAID...
Fantastic day! Great practitioner's and a wonderful schedule. So lovely to experience all these amazing self care tools in my own front room. thank you so much.